To learn more about your health and chiropractic, read the articles listed below. See also Common problems.
- Informed consent
- Posture, computer injuries, and repetitive strain injuries
- Spinal manipulation
- Custom foot orthotics
- Headache
- Arthritis
- Sports and exercise
- Falls prevention
- Yardwork and safety
- Backpacks, luggage, and travel
- Nutrition
If you have any other questions about chiropractic or how I can help you, contact me.
Informed consent
Posture, computer injuries, and repetitive strain injuries
- At Work Back Tips (external link)
- Correcting faulty posture
- Common computer-related injuries
- Postural relief position
- Shoulder injuries
- Carpal tunnel syndrome
- Tennis elbow
Spinal manipulation
Custom foot orthotics
Headache
Arthritis
Falls prevention
Sports and exercise
- Key exercises for your neck, back, and shoulders
- Children and bicycle helmets
- How to Choose the Right Helmet (external link)
- Starting an exercise program
- Get in the Game Without the Pain
- Hockey Stretches (external link)
- Fitness tips (external link)
Yardwork and safety
- Getting ready for winter
- Safe and healthy snow shovelling
- Preventing snowblowing injuries
- Lift Light to Shovel Right
- Lyme disease and ticks
- Safe and healthy gardening
- Healthy gardening
- Get Set to Garden and Protect Yourself from Injury
Backpacks, luggage, and travel
- Choosing and wearing a backpack
- Pack it Light. Wear it Right. (external PDF link)
- Pack it Light, Wear it Right: Backpack Safety 101
- Pack it Light, Wear it Right: Luggage
- Pack it Light, Wear it Right: Handbags
Nutrition
- The New Canada’s Food Guide
- Basic nutrition (based on the old Canada’s food guide)